Health Benefits of Drinking Lemon Water

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This tip of the week is inspired by my stay here in Rishikesh India. Every morning before our yoga practice we are greeted with a warm lemon water. So I decided to share with you the benefits of such ritual 🙂 10 Reasons Why You Should Drink Warm Lemon Water in the Morning 1. Boosts your…

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Tomorrow…you’re always a day away!

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Happy 12/12/12 everyone!! Seeing as it is the last of the great repeating dates to occur in our lifetimes – unless you’re planning to live until Jan. 1, 2101, that is. 🙂 It inspired me to write this post…. The holiday season is here and I think it is one of the hardest times for…

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TOW # 3 – Keeping Track

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You work out hard every day to reach your fitness goals, but do you do it without a workout log? Now it’s time to consider keeping a workout log. While a lot of people think that it’s more important to just work out, it is important that you keep track of your progress. This helps…

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Sweet Poison

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The Silent Killer, Sugar! Are you bloated, lazy, moody, depressed, overweight, obese? How much sugar do you consume? I honestly believe that Sugar is not fit for human consumption. Literally every single organ in the body is negatively affected by sugar. Get this, It’s been said that one teaspoon of sugar lowers your immune systems response…

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Top Five: Kitchen Tools I can’t live without

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Joe and I have recently moved across the country (that might explain the lack of updates and podcasts). As our house back in Ontario was sold with all the furnishing we decided to pack only a few of our most important belongings to make the move as easy as possible. I believe that we are…

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“Friendship? Yes Please.”

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There is a saying: If you associate with positive, motivated, driven people it can only rub off on you and make you more successful in anything you do. If you surround yourself with bunch of unhealthy, negative friends that pretty much says that you are unhealthy and negative or you are well on your way to be that way. Mark Twain…

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In The Spirit of Fitness

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Where the hell is the fitness industry headed? It’s a shame that the fitness industry is much more focused on profits rather than people. Yesterday Zuzana met with a couple of friends at the gym. They asked her to help them out and show them how to use some of the equipment. …they had to…

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Christmas Eve

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I hope that everybody is having a great day! Yesterday was Christmas Eve and what an awesome day Joe and I had! I have been living here in Canada for 10 years however I am still trying to keep some of my Czech traditions alive. One of them is celebrating Christmas and opening presents on Christmas Eve. But… …let me start…

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Vegetarian Fat Loss Mistake #2- Meal Frequency

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This common fat loss tip has been around since the 90’s. And that tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet which consists of 3 large meals. I have to admit I did fall for this craze as well. For…

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Do you want a lean, healthy body?

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If the answer is YES, then read on….. …but first ask yourself one more question… Are You Ready to Make a Lifestyle Change? Yes you heard me “Lifestyle Change”! If you want to have a lean, healthy, sexy body it will require more than just a quick fix. While magazines and infomercials make it seem…

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Consistency – The Missing Key to Success

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Improvements and results happen when you do things often. Stopping and starting all the time will kill all momentum needed to succeed on your quest to six pack abs. You can have the perfect exercise routine, the best personal trainer or the latest and hottest piece of equipment …BUT… unless you are consistent – none…

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