AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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AV 070 – Easy Plant Based Meal Planning 

On , In Nutrition, Podcast

Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…

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AV 065 – The Benefits of Cardio and Weight Loss

On , In Podcast

Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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AV 064 – The Benefits Of Strength Training

On , In Podcast

Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

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AV 063 – Meal Prep 101: A Beginner’s Guide

On , In Nutrition, Podcast

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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AV 060 – Plant Based Kitchen Makeover

On , In Nutrition, Podcast

This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to…

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AV 059 Vegan Weight Loss Manifesto | Book Release

On , In Podcast

LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!!  As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is finally over.  Vegan Weight Loss Manifesto is finished and…

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AV058 – HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

On , In Podcast

Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…

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