Podcast 011 – Stop Yo-Yo Dieting Forever

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[Audio clip: view full post to listen] In this episode of Active Vegetarian we discuss how to maintain a healthy weight, and stop the cycle of Yo-Yo dieting forever. And in the fitness tip, we talk about how to add pull ups and chin ups into your fitness routine, even if you can’t do a…

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Podcast 010 – Free 4 Week Workout Program!

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[Audio clip: view full post to listen] In this episode of active vegetarian – we give you a full 4 week workout program for free to help you reach your fitness goals. We also discuss how to deal with the social aspects of being a vegetarian – such as living with a non-vegetarian, and how…

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Podcast 009 – The Truth About Protein

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[Audio clip: view full post to listen] The number one question people ask plant based eaters is…”So where do you get your protein?” In this episode we address this question …and reveal some shocking information about how much protein you really need, and the best sources for plant based protein. And in this fitness tip…

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Podcast 008 – How To Eat Healthy On A Budget

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[Audio clip: view full post to listen] In the first podcast of 2011 we will be sharing some great tips about eating healthy on a budget. We’ll also share the one fitness tool we could never do without …and everybody has access to it! Download the episode Here! (17:20)

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Podcast 007 – How To Get Back On Track After The Holidays

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[Audio clip: view full post to listen] In this episode we will be sharing 5 ways to get your fitness and nutrition back on track after the holidays. And in the fitness tip we discuss how to make a plan for 2011 to help you reach your fitness goals. Download the episode Here! Please leave…

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Podcast 006 – Easy Veggie Meals

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[Audio clip: view full post to listen] In this episode of Active Vegetarian we discuss how easy it is to make your own healthy Vegetarian meals. In the fitness tip you will learn 3 things you must do if you want to make progress in your fitness program. Resources: Recipes Mentioned On Podcast Easy Veggie…

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Podcast 005 – How To Workout To Lose Fat

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[Audio clip: view full post to listen] In this episode we uncover some secrets about why you need to be drinking enough water. We answer an email question about how to maintain a healthy weight on a Vegetarian diet. And in the Fitness Tip we give you a complete fat burning workout, that can be…

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Podcast 004 -The 5 Worst Fat Loss Mistakes

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[Audio clip: view full post to listen]  In this episode you will learn the 5 mistakes that most plant based eaters make when it comes to fat loss. We will also discuss the two types of fitness activities that you must be doing if you want to be lean, healthy, and strong. Download the Episode…

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Podcast 003 – Fat Loss with Power Smoothies

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[Audio clip: view full post to listen] In this episode we reveal how to make “Power Smoothies” that are so packed full of plant based goodness that you wont even believe it. Plus …we teach you the proper way to warm up (most people do this wrong and end up hurting themselves). And find out…

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Transcripts: Podcast 001 – Plant Based Eating 101

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You’re listening to Active Vegetarian episode 1. Joe: Hello and welcome to Active Vegetarian, the plant-based eaters’ guide to fitness, nutrition, and lifestyle. For more cutting edge information about healthy plant-based eating and for real fitness advice that actually works, stop by ActiveVegetarian.com. We’re your hosts Joe & Zuzana and let’s get started. Hello everybody,…

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Podcast 002 – Happy Vegetarian Day :-)

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[Audio clip: view full post to listen] In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one)  and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout…

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Podcast 001 – Plant Based Eating 101

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[Audio clip: view full post to listen] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING!               ….this may shock you!! * All about “natural eating” and what it…

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