Podcast 002 – Happy Vegetarian Day :-)

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[Audio clip: view full post to listen] In this episode, we discuss the KEY to a successful plant based diet (You don’t want to miss this one)  and the importance of staying consistent with your workouts. You’ll learn: * What almost everybody does dead wrong when changing their diet…. * How to never miss another workout…

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Podcast 001 – Plant Based Eating 101

On , In Nutrition, Podcast

[Audio clip: view full post to listen] In this episode, we will discuss the basic of eating natural food and the importance of enjoying your exercise. You’ll learn: * The BEST sources of Plant Based Protein – WARNING!               ….this may shock you!! * All about “natural eating” and what it…

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