Easy Vegan Pear & Berry Crumble

Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty From Within” it was part of a series of skin-detoxifying recipes. I was instantly sold. One thing we always encourage our clients and readers to take into consideration when it comes…

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Apricot Maca-Roon Cookies

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I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen trying to recreate traditional recipes by stripping away the complexity and giving them a healthy whole food plant-based makeover. This recipe was inspired by the popular Girl Guide cookie called Somas.…

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Plant-Based Meals Made Simple

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For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutritious recipes on hand. That is why we (and our fellow blogging community) have put together this recipe round up.  Below you will find 24 healthy, vibrant, nourishing and easy to…

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Go-To Raw Coconut Yogurt (fermented)

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Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see companies jumping on board and supporting it by making alternatives for peoples favourite “traditional” animal-based choices – like yogurt. In our opinion, coconut yogurt is the best non-dairy alternative, because it…

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23 Plant Based Meals in 15 Minutes or Less

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Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

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The Best Homemade Hummus

We find that store-bought hummus is usually a big disappointment — over-salted, a little too coarse, has added oils and never worth the price tag. With that, it just makes sense to make hummus at home! This basic chickpea hummus recipe is one to have on hand because of it’s versatility. It can be used as…

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GREEN CREAM SOUP for a healthy gut

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Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations, to date. This vibrant soup is nourishing and satisfying, especially on a cold winter day! Durning chilly winter months most of us tend to crave more warming and comforting foods and…

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Light Vegan Chana Masala

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Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…

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21 Whole Plant-Based Recipes For Weight Loss

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Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.” Sound familiar? Have you set […]

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3 ingredient flourless vegan pancakes

On , In Breakfast, Recipes

When it comes to breakfast we usually keep it pretty simple with fruit, fresh juice or a smoothie. However, when Zuzana made some fresh creamy macadamia & cashew nut butter – queue the lightbulb – PANCAKES I thought! I instantly imagined the nut butter layered between pancakes with some fresh fruit pouring over it. I had…

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