Good Morning Smoothie

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This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…

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Socca Pizza Pie

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Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…

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Toxin Cleansing Juice

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This is a powerful, cleansing, mineralizing and one of our all-time favorite green juice recipes. Great for anytime time of the year, however super beneficial if made in the cold winter months to help move the blood and stimulate the immune functions. Green leafy vegetables, like kale, parsley and cilantro, are very useful for removing toxins from…

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Gut Healing Salted Caramel Smoothie

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The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Red Detox Juice

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Red Detox juice is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This drink is a wonderful medicine that sends pure nutrients straight to your cells. Drinking this juice is a great…

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Avocado Goji Pudding

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The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

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Vegan Pecan Turtles

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This is seriously one of the best treats we’ve ever created. It’s no wonder, just listen to this yummy 4 layer combo… We’ve got a naturally sweet date caramel base, topped with crunchy pecan and smooth raw almond butter all covered in rich dark chocolate: what can really go wrong here, right? Share this goodness over…

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Turmeric Golden Latte

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Imagine a drink that could help your body heal, prevent and even reverse over 150 different health conditions. Sounds almost too good to be true, right? Well, this Turmeric Golden Latte is not only completely comforting, relaxing, and soothing, but it’s also extremely healing. Enjoying this tasty drink in place of your usual cup of coffee or tea could…

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Goji & Wild Rice Bowl

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Goji berries aren’t just for baked goods and topping a smoothie bowl. You can easily incorporate them into your savory dishes, too. They add the perfect touch of sweetness to finish off this flavourful wild rice bowl. This is a great dish that can be quickly made for lunch or dinner during your busy work…

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Moksha Sprouted Salad

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Nikki and I’ve been traveling to India to study yoga for almost 5 years now, and there are things about this amazing country that we miss every time we leave. Chai from small stalls along the road, the constant celebrations of life, all the pandemonium on the streets at anytime of the day (cars, bicycles, rikshaws, cows, dogs, cats)…

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Hazelnut Kiss Yogurt

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I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…

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Quinoa Mango Kheer

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Kheer is an Indian dessert, similar to rice pudding, that both Nikki and I happen to love! Traditionally it’s made with rice that is cooked in milk that’s flavoured with cardamon and saffron. It’s creamy, rich and a delight for the taste buds – however it’s a special treat. So here’s the deal… I made this…

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Pure Almond Mylk [Video]

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Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

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Maca Rush Smoothie

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Nikki and I make smoothies pretty much every day. Yet we realized that for some unknown reason we only have a couple of our recipes posted on the blog. This has to change! Today we are sharing one of our favourite post workout smoothies – Maca Rush. It was inspired by one of our local…

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