If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and learn more about the benefits of green juice recipe for weight loss. And by education, we don’t mean the kind of information you would often find in…
Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy and tangy tomato-based sauce and served over basmati rice? So amazing! However, the way we would feel the day after eating it for dinner was the exact opposite of amazing.…
Want to make the best tasting nut butter? Look no further because this combination of macadamia and cashew nuts is simply amazing. It’s creamy, naturally sweet and takes less then 10 minutes to make. The key to creating a great tasting nutbutter is to start with the best-quality nuts. Choose raw and organic. One thing…
As two proud Canadians, we cannot imagine the holiday season without the well-loved Nanaimo bars. Traditionally made with loads of butter and sugar, we decided to give the traditional rich B.C. treat a healthy vegan makeover. You will find that this interpretation of the classic Nanaimo bar is much less sweet than the original but…
Hello friends! Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time. Before we begin, I want to start with a WARNING… This raw vegan fruitcake is addictive! Seriously, I am eating it right now as I am writing this post and it’s…
An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this incredible round up of 26 delicious plant-based Christmas party recipes. With veganism on the rise, what a better way than the holidays to spread the cheer of how abundant…
“Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an uncluttered mind begins with stress management, and diet is the number one consideration.” –Brendan Brazier Without a doubt, cravings for sugary or starchy food are one of the most challenging things to overcome…
Let’s celebrate this holiday season by returning to eating real food! Nikki and I have been on the plant-based journey for over 20 years now and we can honestly report that the powers of whole living foods helped us to awaken & become more conscious beings. So the fact that veganism is finally becoming mainstream…
Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especially when it’s home-made and prepared with love. It would be challenging to pick one dish that is our all-time favourite, however, there is something special about this traditional Ayurvedic Kitchari that keeps us revisiting this…
Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk. It’s that time of the year here in Canada where you just want to sit by a fire, wrapped in a blanket and drink something that tastes like the holidays. Sure you can easily order the popular pumpkin spice latte from your local coffee…
Curry is such a great weeknight quick fix dinner. It’s a vibrant, one-pot dish, doesn’t take too long, packs a ton of flavor, and does well when loaded with all kinds of local, seasonal veggies. Hello friends, this is Zuzana and today we have for you a new recipe and a GIVEAWAY! So let’s get right…
This is a recipe for a vegan homemade curry paste that uses 100% natural ingredients, takes only 15 minutes to make and tastes very authentic to the red curry dishes we so enjoyed during our travels in Thailand. **This was before phones had good quality cameras 😛 ** Why exactly would you want to make your…
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. This soup is raw vegan so no cooking is necessary – just a quick mix in the blender and you’re good to go! No dishes, no scrubbing, no big mess! Both the soup…
Today, we wanted to share with you an easy to follow guide that will help you create a delicious, nutrient-dense, powerhouse salad all year round. It’s no secret that we love vegetables and if you had a chance to follow any of our plant-based meal plans you already know that we recommend that you include…
For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superfoods to kick start our day. Some of our favorite breakfast pantry essentials are goji berries and fresh ginger. Ginger has a reputation as a remedy…