Gut Healing Salted Caramel Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

read more »

Avocado Goji Pudding

On , In Raw, Breakfast, Recipes, All Recipes

The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

read more »

Carrot Juice Pulp Cake Rolls

On , In Raw, Breakfast, Recipes, Desserts

Don’t throw away carrot juice pulp, there is still hope for it! Plus, you would be loosing on the there fiber and other goodness in there!!! Add some pumpkin seeds, coconut, dry fruit, spices and make some tasty Carrot Cake Rolls!! In our kitchen we strive to have zero waste. Even when it comes to…

read more »

Hazelnut Kiss Yogurt

On , In Raw, Breakfast, Recipes, Desserts, All Recipes

I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…

read more »

Quinoa Mango Kheer

On , In Breakfast, Recipes, All Recipes

Kheer is an Indian dessert, similar to rice pudding, that both Nikki and I happen to love! Traditionally it’s made with rice that is cooked in milk that’s flavoured with cardamon and saffron. It’s creamy, rich and a delight for the taste buds – however it’s a special treat. So here’s the deal… I made this…

read more »

Pure Almond Mylk [Video]

On , In Breakfast, Recipes, Smoothies/Juices, All Recipes

Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

read more »

Maca Rush Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

Nikki and I make smoothies pretty much every day. Yet we realized that for some unknown reason we only have a couple of our recipes posted on the blog. This has to change! Today we are sharing one of our favourite post workout smoothies – Maca Rush. It was inspired by one of our local…

read more »

Ayurvedic Vegan Lassi

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

read more »

Active Recovery Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices

During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your muscle fibers are broken down during your workout and are rebuilt with new, stronger protein and fibers. This is how your muscles grow stronger and more efficient. If you aren’t…

read more »

Berry Ginger Smoothie Bowl

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

read more »

Healthy Crockpot Breakfast Scramble

On , In Breakfast, Recipes, All Recipes

Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…

read more »

Super Simple Vegan Raw Granola

On , In Raw, Breakfast, Recipes

Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go – a granola recipe that is super easy to make, it’s delicious, healthy and…

read more »

Going Strong All Day Long Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

read more »