6 Reasons to Eat More Squash and 6 Nutritious Recipes

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Are you ready for this squash madness ? I sure hope so 😉 Winter squash and pumpkin add beautiful color to any autumn meal but thats not all….. Discover six great reasons to eat more squash, plus six tasty and simple squash recipes. Packed with flavor, squash is loaded with disease-fighting antioxidants and vitamins. And with…

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Raw Pumpkin Pie Bites

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I’m sure you’re wondering if these truly taste like pumpkin pie? Yes, absolutely. But you can enjoy them without any guilt 🙂 They’re pretty awesome, actually. Give them a try…… 1 cup of raw cashews 1 cup oats 1/4 cup medjool dates 1/4 pumpkin, puree (you can used canned) 2 TB extra virgin coconut oil…

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Vegan Pumpkin Spice Latte

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Ready for this one!?! Here’s a vegan spin on Stabucks’ Pumpkin Spice Latte.  Ingredients: 2 cups soy milk 2 Tbsp canned pumpkin 2 Tbsp raw sugar or honey 1 Tbsp vanilla extract 1/2 tsp pumpkin pie spice 1-2 shots espresso (about 1/4 cup of espresso or 1/2 cup of strong brewed coffee if you don’t…

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“Impression” Cookies

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Adapted from Whole Foods Market What better way to leave a good “impression” with friends and family than sharing some vegan thumbprint cookies?  The cookie part of these are not overly sweet; the idea when eating them is to get a little  jam filling with each bite, which makes them taste sweeter 🙂 1 cup…

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Sweet Popeye Truffles

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 These Sweet Popeye Truffles are simple, sweet, and perfect fuel before and after workouts. Try packing them for a healthy snack in your kid’s lunch box 🙂 1 cup raw almonds 1 1/2 cup oats 3 ripe bananas 2 cups fresh spinach 3 TBS cocoa powder 2 serving of your favorite protein powder (we used Vega Sport Performance Chocolate)…

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Homemade All-Natural Granola Bars

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It’s the season of giving. Yes, it is. This Christmas season, give the gift of all-natural yummy goodness – Homemade Granola Bars. You can wrap them up and surprise your coworkers, friend and family members. I love sharing these with my clients as it makes a perfect after workout snack. Also a healthy addition to your kids lunch bags, quick…

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Detox Smoothie

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I woke up this morning feeling little under the weather…luckily I had just the thing to nip it i the butt. My go to delicious remedy- detox smoothie. Yep, there is such a thing as tasty detox smoothie 🙂 So next time you wake up feeling little sluggish or you just want to start your day right…

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Baked Apple Crisp With a Twist

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This is an easy dessert that is a favorite for all ages. Although this could easily be classified as comfort food, this version of apple crisp is light and healthy and can be enjoyed without guilt 😉 Serve warm, topped with  vegan ice cream, for the ultimate flavor combination. This will test your thirty-minute capacity as it depends…

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Energy Cookies

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You can probably tell from my recipes that I ♥ SWEETS. I love everything about them – preparing them, the aroma of baking a cake or muffins in the oven, and of course eating and sharing them. With all that LOVE I also understand the danger of excessive eating. Sweets should be treated as a treat. I do not…

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Powerful Overnight Breakfast

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On our last podcast I promised you a chia seeds breakfast recipe and here it is! This will take about 10 min of preparation the night before however the next morning you will have a super healthy and delicious breakfast waiting for you. I swear this tastes just like dessert! Print This Recipe This is what you will need: SERVES 2 1/4 cup chia…

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Immune Booster Smoothie

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This smoothie is sooooo delicious! Don’t let the ingredients fool you 🙂 Give it a try and find out for yourself. Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1  banana 3 tablespoons hemp protein (or your favorite protein powder) 1 tablespoon spirulina powder (optional) 1 1/2 cups cold almond milk (or…

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