Vegan Raspberry Brownie Mini Cheesecake

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Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter?  Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…

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Healthy Yogi Cookies

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The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :).  These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when…

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Raw Vegan Three Layered Shortbread

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These little raw cookies turned out better than I imagined. I didn’t really think you could mimic shortbread  without butter or baking but somehow the ground cashews & dates create a buttery/nutty vibe and the result is super tasty.  You will want to store the shortbread in the freezer and enjoy piece or two with nice cup of…

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Goji Berry Truffles

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Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate exterior, making them a special festive treat.…

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Best Vegan Chocolate Chip Cookies, GF

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Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own in my…

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Peanut Butter Cookie Dough Cups

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Yes that’s right, vegan, healthy,protein and antioxidant rich CHOCOLATE peanut butter cups (that still taste decadent). Vegan Chocolate Recipe (Vegan, Gluten-Free, Refined Sugar-Free) 1/2 cup coconut oil, melted 1 cup cacao powder 5 tbsp agave nectar/coconut nectar/maple syrup All you have to do is melt coconut oil, then stir in cacao powder and maple syrup…

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Morning Glory Cookies (vegan,GF)

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Saturday evening is a time to get creative in the AV kitchen. This time the inspiration was my Sunday morning yoga class. I wanted to make something healthy and wholesome to share with my Yogis:) The finished product was a low-sugar gluten free Morning Glory Cookie – made with homemade date paste . These cookies…

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Vegan Lime Poppyseed Mini Cheesecakes

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Wouldn’t you love to be greeted home with a batch of these? We’re talking mini cheesecakes and not just any ordinary kinda cheesecake! Typical cheesecakes won’t make you feel as good as these vegan version will! Natural sugars, a lot less fat and nutrient rich ingredients just add to their charm! 1 cup finely shredded…

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Show me your breakfast….Vegan Parfait

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This Vegan Berry Parfait is a creamy and dreamy our take on normal yogurt based parfaits. This mix of blueberries, strawberries and coconut satisfies all cravings and leaves you energized! 1 can full fat, organic coconut milk 1/3 cup cashews 1 tsp chia seeds 1 1/2 tsp vanilla extract 1/2 tsp cinnamon 2 cups blueberries…

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Healthy Strawberry-Rhubarb Bar

These easy-to-make bars consist of a crispy oatmeal crust, a thick layer of sweet and tangy fruit filling and a crumb topping. They are perfect with morning cup of coffee, or have one for an afternoon snack……and also for dessert (basically you can eat them anytime) 🙂 Enjoy Crust: 1.5 cups whole raw almonds 1.5 cups…

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