Good Morning Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…

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Moroccan Cauliflower Rice

On , In Raw, Entrees, Recipes, Salads

Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…

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Protein Guacamole

On , In Raw, Breakfast, Dips, Spreads & Sauces

This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…

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Toxin Cleansing Juice

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This is a powerful, cleansing, mineralizing and one of our all-time favorite green juice recipes. Great for anytime time of the year, however super beneficial if made in the cold winter months to help move the blood and stimulate the immune functions. Green leafy vegetables, like kale, parsley and cilantro, are very useful for removing toxins from…

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Gut Healing Salted Caramel Smoothie

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The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Red Detox Juice

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Red Detox juice is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This drink is a wonderful medicine that sends pure nutrients straight to your cells. Drinking this juice is a great…

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Avocado Goji Pudding

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The pairing of goji berries with avocado is a game changer as far as having your sweet treat become a remarkable supplement. Both of these foods will help your body maintain healthy clear skin and protect you against cell damage. Even though avocados are a high-fat food, you shouldn’t fear the fat in this wonderful…

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Vegan Pecan Turtles

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This is seriously one of the best treats we’ve ever created. It’s no wonder, just listen to this yummy 4 layer combo… We’ve got a naturally sweet date caramel base, topped with crunchy pecan and smooth raw almond butter all covered in rich dark chocolate: what can really go wrong here, right? Share this goodness over…

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Carrot Juice Pulp Cake Rolls

On , In Raw, Breakfast, Recipes, Desserts

Don’t throw away carrot juice pulp, there is still hope for it! Plus, you would be loosing on the there fiber and other goodness in there!!! Add some pumpkin seeds, coconut, dry fruit, spices and make some tasty Carrot Cake Rolls!! In our kitchen we strive to have zero waste. Even when it comes to…

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Turmeric Golden Latte

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Imagine a drink that could help your body heal, prevent and even reverse over 150 different health conditions. Sounds almost too good to be true, right? Well, this Turmeric Golden Latte is not only completely comforting, relaxing, and soothing, but it’s also extremely healing. Enjoying this tasty drink in place of your usual cup of coffee or tea could…

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Hazelnut Kiss Yogurt

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I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…

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Maca Rush Smoothie

On , In Raw, Breakfast, Recipes, Smoothies/Juices, All Recipes

Nikki and I make smoothies pretty much every day. Yet we realized that for some unknown reason we only have a couple of our recipes posted on the blog. This has to change! Today we are sharing one of our favourite post workout smoothies – Maca Rush. It was inspired by one of our local…

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Apple Almond Butter Snack

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I have come up with yet another way to satisfy my almond butter cravings. This fun little snack can be quickly assembled by slicing a small apple and topping it with a thin layer of raw almond butter. I realize that apples and nut butter are nothing new, but somehow the addition of hemp hearts…

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