West Coast Kale Salad

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I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…

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Quick + Easy Veggie Curry

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Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…

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Vegan Borscht

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Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…

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Vegan Muscle Building Quinoa Sushi Sandwich

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I came across this creative idea quite by accident while surfing around on Instagram.  I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…

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Moroccan Cauliflower Rice

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Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…

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Socca Pizza Pie

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Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…

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Goji & Wild Rice Bowl

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Goji berries aren’t just for baked goods and topping a smoothie bowl. You can easily incorporate them into your savory dishes, too. They add the perfect touch of sweetness to finish off this flavourful wild rice bowl. This is a great dish that can be quickly made for lunch or dinner during your busy work…

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Moksha Sprouted Salad

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Nikki and I’ve been traveling to India to study yoga for almost 5 years now, and there are things about this amazing country that we miss every time we leave. Chai from small stalls along the road, the constant celebrations of life, all the pandemonium on the streets at anytime of the day (cars, bicycles, rikshaws, cows, dogs, cats)…

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Stuffed Mushrooms Topped with Vegan Feta

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So simple and so versatile. Offer these light and tasty little bites to your guests as an appetizers or let them play a supporting role on top of your favorite salad. You can use either cremini or regular button mushrooms. Look for those that are firm and evenly colored, avoiding any that are broken, bruised have…

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Raw Sun-Dried Tomato Burgers

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Hello there! Yes this is a burger recipe. Yes it’s vegan. And yes, it’s RAW. Have you had the chance to try any of our AV raw recipes yet? If not this might be the one to get started with.  The patty has only a few ingredients: sunflower seed, almond, flax, sundried tomatoes, apple cider…

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Vegan Thai Curry In a Hurry

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Home made Indian and Thai curries are delicious! However many people shy away from them. I used to believe that in order to cook a great tasting curry I will have to make a long list of exotic spices, visit a special grocery store, and slave in the kitchen for hours. Who has time for…

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Raw Vegan Pad Thai

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It’s no secret that plant foods are good for you. Study after study supports the benefits of fruits and vegetables in staying healthy and preventing chronic disease. And many people all around the world are taking these recommendations to heart, increasing their consumption of plant foods as part of their regular diet. For the past…

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Lentil Quinoa Loaf

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You may have heard us say this before, but for anyone with a busy lifestyle a great rule to live by “learn to like leftovers as they are your best friend“.  It will make it so much easier for you to eat well throughout the week, when you have no time to spare. This quinoa…

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