SIMPLE BLACK BEAN ZUCCHINI BURGERS

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This simple Black Bean Zucchini Burger recipe is a guest post from Katie the face behind Produce On Parade. My mission is to help inspire people to lead kinder lives; lives with less impact on the planet and healthier lives. To hopefully make you laugh and include you in on our crazy Alaskan adventures.  And whether you’re…

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Skinny Sweet Potato Vegan Quiche

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This Quiche is one of my favorite go-to breakfast/dinners when it is time to mix things up at the house! It is just over-the-top delicious, easy to make, tasty and healthy.  Instead of using normal pastry for a crust, I used sweet potatoes which tastes divine, is way healthier and makes this dish gluten-free if you…

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PALAK VEGAN ‘PANEER’

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Today I want to share with you one of my favorite Indian healthy meals – Palak paneer (spinach gravy with Indian cottage cheese). Traditional Palak paneer is made soft cheese that is not aged, called paneer. To make this recipe fully vegan friendly we will be using tofu instead of paneer. I encourage you to…

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“Cheesy” Whole Roasted Cauliflower

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Hmmm…roasted cauliflower. I find that this recipe turns even cauliflower haters into fans. So what makes this cauliflower “cheesy” but dairy free you may be wondering?  No I did not use fake or imitation cheese (yucky). I used nutritional yeast, which is a healthy alternative to cheese that has a delicious nutty cheese flavor that will blow…

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EASY SPINACH & PEPPER VEGAN QUICHE

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The good news about this quiche recipe is that it literally just takes a few minutes to whip up.  No crust necessary. It is great for brunch or even those nights when you want breakfast for dinner!   This nutrient-packed quiche is a delicious way to amp up your greens. The base of this quiche is packed…

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Sweet Potato Cauliflower Soup

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Warm up on a cool day with this sweet potato cauliflower vegan soup… Who doesn’t love some comfort food once and a while? This savory, creamy, and flavorful soup totally hits the spot. And, for you Indian food lovers out there, we’ve got you covered! Mmm. Easy and under 30 minutes, this recipe is the perfect compliment to…

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Healthy Baked Vegan Pakoras

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I have a serious addiction to Indian cusine! I love the smell, the mixture of flavours, spices … However many Indian dishes are not the healthiest  🙁 One of my favorite appetizers in Indian restaurants is vegetable pakoras. Traditionally deep fried made with garbanzo bean flour batter and vegetables like peas, cauliflower, potato and onion. Todays…

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Roasted Cabbage

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This method of preparing cabbage is very simple and extremely delicious! Once you’ve taste roasted cabbage, you will never go back to boiling it. Because of the quick cooking in a very hot and dry oven, the cabbage won’t get all mushy. It will soften slightly but still retain a very pleasing crunch. This is…

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Vegan “Cheezy” Broccoli Soup

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Yes this soup is 100% plant based but yet so cheezy! So how can we achieve that creamy, dreamy, cheesy flavour without the list of scary ingredients? The solution…..nutritional yeast. Seriously, thank goodness for this stuff. It’s a life saver in a vegan kitchen and adds the cheesy component to this delicious broccoli soup. I always keep some…

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TEMPEH CURRY WITH SWEET POTATOES AND ASPARAGUS

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This Vegan Coconut curry  is not only a super flavorful dish, but it’s also easy to make and healthy for you! Let’s examine the health benefits of curry, shell we? Turmeric is the primary spice in curries – it’s how you get that beautiful yellow when you’re making a curry. Many medicinal properties have been associated…

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Indian Eggplant Soup – Fast & Easy Dinner

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Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder,…

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Super Quick & Healing Miso Noodle Soup

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Here’s a soup for those times when you want something light in calories but filling, nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious and have so many healing benefits….. What is miso?  Miso is a a thick paste made from fermented soybeans and barley or rice malt.  It…

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Holiday Detox aka Green Monster Soup

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You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin…

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