Sweet Potato Hummus

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I have been asked for a good hummus recipe a lot lately. Hummus is super simple, however you can fancy it up according to your own preference. In this case I had a tons of organic sweet potatoes at home so I decided to be creative.  I am a big fan of sweet potatoes. Joe is a big…

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Immune Booster Smoothie

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This smoothie is sooooo delicious! Don’t let the ingredients fool you 🙂 Give it a try and find out for yourself. Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1  banana 3 tablespoons hemp protein (or your favorite protein powder) 1 tablespoon spirulina powder (optional) 1 1/2 cups cold almond milk (or…

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Creamy Vegan Tomato Soup

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Funny thing…I hated tomato soup as a kid. But something has changed. These days I find a hot bowl of tomato soup very comforting. I adapted this recipe from Martha Stewart to make it 100% vegan. What makes a big difference between good tomato soup and great tomato soup like this one 😉 …is the tomatoes. Go figures huh? No seriously,…

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Super Easy Pasta Bake

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Today we had our last family Christmas get-together at our house. When Joe’s mom offered to bring a lasagna all of I sudden had a big craving for a pasta dish myself. It’s been a while since I made a pasta meal. Mostly because I couldn’t find a good vegan substitude for cheese, and pasta without…

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Nutella – Love At First Taste

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As most kids in north America grow up eating peanut-butter sandwiches in Europe we have a similar tradition. However its much more tastier than peanut-butter (my biased opinion) Its called Nutella. This creamy hazelnut chocolate spread is absolutely heavenly! When I first introduced Joe to this jar of rich velvet awesomeness it was a love at first taste. But… …then I read the ingredients list…sighh The fist item (which is always the…

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Easy Meals

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One of the questions we are asked about all the time is how to make “easy” veggie meals. Well, here’s the good news …it’s just as easy to make delicious healthy vegetarian meals as it is any other kind of food. Here are some of our favorite breakfast options: Delicious Oatmeal – click here for…

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Mmm…Chickpea Burger

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Mashed and pan-fried or baked chickpeas, also known as garbanzo beans, make a delicious veggie burger. This recipe is for 4 burger patties and takes only 20 minutes to make. 2 tbs olive oil 1 tbs coconut oil 1½ c onions, finely chopped 3 cloves garlic, minced 1 tsp ground cumin 1 cup carrot, finely chopped 1…

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Hungry man’s breakfast

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Oatmeal (porridge) is one of the healthiest, most economical and most versatile breakfast staples. When choosing oatmeal go for the old fashion oats, steel cut oats, spelt or rye flakes. (you can find these in your  local bulk store or online HERE) Avoid Instant Oatmeal! Yes, those little packets of instant oatmeal are quick and convenient,…

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Cashew Spinach Dip

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I am not a fan of commercially produced dips. Yes, I will admit, that there are some companies out there that make absolutely sensational natural vegan dips that are available at health food stores. However they often come with a high price tag. I am more referring to the dairy laden, colon clogging, “run of…

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Delicious “no guilt” Brownies

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Everybody likes brownies right? What if I told you that I have a recipe for delicious brownies and you don’t even have to feel guilty about indulging? Actually you can give yourself a pat on the back for having this treat! That’s because these Healthy Brownies have a hidden vegetable inside. Yes it’s true. This recipe calls for…

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