Toxin Cleansing Juice

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This is a powerful, cleansing, mineralizing and one of our all-time favorite green juice recipes. Great for anytime time of the year, however super beneficial if made in the cold winter months to help move the blood and stimulate the immune functions. Green leafy vegetables, like kale, parsley and cilantro, are very useful for removing toxins from…

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Gut Healing Salted Caramel Smoothie

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The process of digestion and absorption is one of the most important to our health. It’s an idea that dates back more than 2,000 years, when renowned Greek physician Hippocrates said that ‘all disease begins in the gut’. We believe that this statement is truer today than ever! Did you know that more people take pharmaceutical…

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Red Detox Juice

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Red Detox juice is a powerful liver cleanser as well as highly nutritious remedy. Grapefruit, apples, a whole lemon, a fistful of parsley, some ginger, all juiced with a couple of beets to create this deep red elixir. This drink is a wonderful medicine that sends pure nutrients straight to your cells. Drinking this juice is a great…

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Pure Almond Mylk [Video]

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Hello Friends! Guess what? It’s time to start making your own almond mylk. Don’t worry, it’s not complicated or time consuming.  On the contrary, once you have the right tools (a good blender and nut milk bag/cheese cloth) you are set to go! Cow’s milk has significant levels of female hormones, and usually contains antibiotics,…

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Maca Rush Smoothie

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Nikki and I make smoothies pretty much every day. Yet we realized that for some unknown reason we only have a couple of our recipes posted on the blog. This has to change! Today we are sharing one of our favourite post workout smoothies – Maca Rush. It was inspired by one of our local…

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Ayurvedic Vegan Lassi

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Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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Active Recovery Smoothie

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During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your muscle fibers are broken down during your workout and are rebuilt with new, stronger protein and fibers. This is how your muscles grow stronger and more efficient. If you aren’t…

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Berry Ginger Smoothie Bowl

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This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

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Sunday Juice

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Ready for a flood of nutrients to kick off your Sunday? This refreshing combination will keep you not only hydrated but will also support healing and regeneration of your body. The benefits of this juice are: High in living water which helps flush toxins out of the body. (kidneys) High in living minerals that are…

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Chocolate Mint Mylkshake

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This is a creamy, silky smooth, superfood packed smoothie. Loaded with minerals and antioxidants, cacao gives it a nice mild chocolate flavor and helps satisfy those chocolate cravings. You will get a natural sweetness from the banana and dates while the almond butter helps to thicken up the consistency and give it a healthy boost of vitamin E, as…

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Going Strong All Day Long Smoothie

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We are excited to share this powerful and energizing smoothie with you! This recipe features Ashwagandha, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in Ayurvedic medicine and  just…

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Hulk Smoothie Bowl

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Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

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Prime Lemonade

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This is a wonderful nutritious lemonade with no refined sugar that will give your body a doze of immune boost. Ginger is an herb that has been used both as food and medicine since ancient times. It’s a powerful remedy to treat stomach issues such as motion sickness and (attention expecting moms) morning sickness, nausea and vomiting.…

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