Strength Workout #9 – Toned Arms & Lean Abs

On , In Strength, Fitness, Workouts

In today’s Strength Workout we will focus mainly on the muscles of ABS and ARMS and include a new piece of equipment – the water bottle. I truly enjoyed creating and filming this 33-minute routine for you. Now join me as we explore new movements and exercises that will challenge you in a fun and innovative way. As always……

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Daily Flow #4 -Your Best Self

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Welcome to the Daily Flow #4. This 30-minute practice will challenge you to step out of your “fitness comfort zone” and bring out your best self. And now what exactly do I mean by this? Well first, this is a gentle yet powerful flow practice that covers all the bases, so in 30 minutes, you will not only have moved……

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Go To Kettlebell Complex Workout – great for fat loss

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This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more.  The first time I remember doing a complex conditioning? Well, that was…

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Benefits Of Bodyweight Training + Workout!

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streNG(k)TH – the quality or state of being strong, in particular.   Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. One…

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Why You Shouldn’t Skip Leg Day!

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Just in case you missed it… or are NOT subscribed to our newsletter – here’s our latest one…If you want to receive FREE unreleased content like this just simply subscribe to our email list… Don’t worry we don’t overload you with emails (usually only send 1 per week) here’s how to subscribe… Just type your email and…

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Top 5 Workouts to Beach Volleyball Abs

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The season of change is just a spring away, which means those dreams about having toned abs need to become a reality. To get the fittest abs in the fastest amount of time, look no further than the workouts of beach volleyball players – the ones who are constantly showing off their sports skills and…

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Fat Assault Workout

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This workout is 18 minutes long and it’s made up of bodyweight exercises. I didn’t use any fitness equipment except of my Gymboss Interval Timer (click the blue link for more info on the timer) which I set for 9 rounds of 10 seconds and 30 second long intervals (6 minutes total). Your goal is to do…

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The Ab Attack Workout

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Hey Guys, Recently we have received a lot of requests to put together a workout routine that would target the midsection. From my experience working in the fitness field the six pack and love handles seems to be the most common concern for people when it comes to physical appearance. Unfortunately crunches alone are NOT…

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WOW #10 – THE PAINSTORM

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This week Nik and I challenge you to stop doing the same old workouts that haven’t gotten you any results for quite some time and give this metabolic bomb a try 🙂 As we discussed in our latest podcast “12 Crucial Keys To A Successful Fat Loss”  in order to get lean and ripped you…

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WOW #9 – Cruel Complex

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  Hey hey! We are back with a new workout for you! Please read the post below before you do this workout 🙂 This one is a little different than usual, we are including weights and it is based on complex training. Complex training is  a great way to add some variety to your workouts,…

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WOW #8 – No Where To Run

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  Planning a holiday?  Well you should never have an excuse why you couldn’t work out while you are away… Zuzana and I are bringing you another workout where there is NO equipment required! So NO EXCUSES! This workout is simple and all you need is preferably a hill, and some sort of ledge or…

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WOW #7 – Cut To The Core

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  Hey Guys! As we were traveling through Spain, Zuzana found this awesome “surfer town” Zarautz. I Definitely recommend checking it out if you are travelling through northern Spain. It was a great place to chill out on the beach and there is tons of surfing!         Anyways…. Let me “Cut to the Core”…

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WOW#6 Slim Skipping

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Slim Skipping is a great interval workout that can be done anywhere! All you need for this one is a skipping rope and a gymboss timer. Set your Gymboss timer for 10 rounds of 1min and 30sec rounds (see image below). You will start with 1 min of skipping followed by 30 secs of pushups.…

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WOW #5 – 5 x 5 Workout

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  Happy Hump Day! The workout today is called 5 x 5 simply because you will perform 5 different exercises one after another (which would be 1 circuit) and then repeat it 5 times! The exercises and rep counts are as follows: Jump Lunges x 20 Mountain Climbers x 100 Side Lateral Squat x 20…

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