10 Minute Guided Breath Meditation | Nadi Shodhana

By , On , In Coaching

It happens to all of us… One mindless thought and suddenly you're frustrated and mumbling to yourself… "Why is it so hard? Why can't I meditate?!?” It is hard - but a lot of things in life that are amazing tend to be challenging at the beginning. And actually, you can meditate. It's normal to feel like…

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