Strength Workout #8 – “trouble zone workout”: glutes | thighs | abs

By , On , In Strength, Coaching

This workout is one of those that looks like a breeze... on paper! However, once you have tried it - I think you would argue just how "easy" it is.  What makes it more challenging is not it's intensity or timing - but the control that is expressed throughout the workout. It allows you to slow down…

This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.