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- EVENING ROUTINE TO HELP YOU RELAX AND GET A GOOD NIGHT'S SLEEP - Welcome to week #21 Begin by watching this week’s video: https://player.vimeo.com/video/288884462 this week's food for thought “Almost everything will work again if you unplug it for a few minutes…Including you.” - anne lamott READ THIS WEEK'S MESSAGE Do you ever find it…

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