- ACHIEVING YOUR HEALTH & FITNESS GOALS - Welcome to week #9 Begin by watching this week’s video: https://player.vimeo.com/video/300647090 this week's food for thought “You are not meant for crawling, so don't. You have wings. Learn to use them and fly.” - Rumi READ THIS WEEK'S MESSAGE It doesn’t matter if you want is to lose weight,…

This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.