Daily Flow #2 – Energy Boost

By , On , In Daily Flow, Fitness

Feeling sluggish? This 25 minute, dynamic flow workout is designed to awaken your body and help increase your focus and mental clarity . Daily flow #2 will leave you feeling re-energized and ready to take on the rest of your day. Great to do first thing in the morning, or during a mid-afternoon lag - anytime you…

This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.