Daily Flow #4 -Your Best Self

By , On , In Daily Flow, Fitness, Workouts

Welcome to the Daily Flow #4. This 30-minute practice will challenge you to step out of your "fitness comfort zone" and bring out your best self. And now what exactly do I mean by this? Well first, this is a gentle yet powerful flow practice that covers all the bases, so in 30 minutes, you will not only have moved…

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