INTERVAL TRAINING #2 – 15 min Full Body

By , On , In Interval Training, Fitness

In today's workout we will use a protocol called AMRAP which stands for As-Many-Rounds/Reps-As-Possible I believe, that the first time I did an AMRAP workout was during my black belt test about 10 years ago. It wasn't anything special, we didn't do any fancy exercises we were just simply asked to complete as many burpees…

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