Interval Training #3 – Lean & Strong

By , On , In Interval Training, Fitness

Fitness Level: Beginners, All Levels Focus: Overall conditioning/ Coordination/Fat Loss Equipment: No Equipment/ Bodyweight/Timer Length: 23:12   4 exercises • 30 sec per exercise • 4 rounds of all four. ( 8 minutes total ) 1. Up & Down x 30 secondes. 2. Jumping Jacks x 30 secondes. 3. Plank & Reach  x 30 secondes. 4. Ski…

The content you are trying to access is only available to AV Coaching Members!

Click HERE to Become a Member