Mobility #9 – Gentle Movement

By , On , In Mobility, Coaching

Often when we think of exercise, we may think of running, burpees, or other high-intensity movements... The physical movement doesn’t mean doing 100 burpees every day! Of course, we support intense activities and the numerous benefits they offer, like reducing the risk of heart disease, diabetes, insulin resistance, stress, anxiety, and many other things… We also…

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