STRENGTH WORKOUT #3 – Glutes Are On Fire

By , On , In Strength, Fitness

Who doesn't want a firm looking booty? However other than just looks - there are many great benefits to having a tight behind! Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. These muscles help extend the hip (by contracting and drawing the thigh behind you - think of…

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