Strength Workout #5 – Upper Body + Core

By , On , In Strength, Fitness

Fitness Level: Beginners to Advance Focus: Strengthen our upper body and core Equipment:  Yoga Mat/Towel (or band)  Length: 28:23 2 rounds of: Towel Rows x 15 Reverse Plank (bridging) x 8 Pike Press x 10 Towel Eagle Sit Up + Toe Touch x 8 -- **Hold superman - 30 sec before moving onto Part 2 2 rounds of: Rear…

The content you are trying to access is only available to AV Coaching Members!

Click here to Become a Member