Weekly AV Fitness Schedule – Week 11

By , On , In Weekly Schedule, Fitness

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  

This Weeks Schedule:

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Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Monday

Workout: *NEW* Daily Flow #1 – 30 Minutes

Duration: 29:52

Equipment: No Equipment/ Bodyweight/Timer

Tuesday

Workout: Strength #1

Duration: 17 minutes

Equipment: No Equipment/ Bodyweight/Timer

Notes: Remember to Warm Up first *NEW*

Wednesday

Workout: Mobility #1 – Basics for a healthy spine

Duration:  18 minutes

Equipment: Yoga mat/ Blanket/ Block 

Thursday

Workout: Walk 35 Minutes 

Duration: 35 minutes

Equipment: No equipment 

Friday

Workout: Interval Training #2- 15 min full body

Duration: 19 minutes

Equipment: Bodyweight/ Yoga mat/Timer

Notes:  Remember to Warm up first  

Saturday

Workout: Yoga #3 -mind + body awareness

Duration: 26 minutes

Equipment: Yoga mat, Block 

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

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