Weekly AV Fitness Schedule – Week 12

By , On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  

This Weeks Schedule:

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Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Monday

Workout: Strength #3

Duration: 30 min

Equipment: Yoga mat/ Chair

Notes: Remember to warm up first with Warm #2

Tuesday

Workout: Walk 40 Minutes 

Duration: 40 minutes

Equipment: No equipment

Wednesday

Workout:  Yoga #5 *NEW*

Duration: 37 minutes

Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket

 

Thursday

Workout: interval training #3 – lean & strong

Duration: 24 minutes

Equipment: No equipment 

Notes:  Remember to first  : Warm up #1 

Friday

Workout: Daily Flow #2 – Energy Boost *NEW*

Duration: 25 minutes

Equipment: Bodyweight/ Yoga mat/Time

 

Saturday

Workout: Mobility #4 – loosen your tight hamstrings

Duration: 12 minutes

Equipment: Chair

Extra: Yoga Nidra 

 

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

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