Weekly AV Fitness Schedule – Week 13

By , On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  

This Weeks Schedule:

Monday

Workout:Daily Flow #1 – The Basics 

Duration: 30 min 

Equipment: Yoga Strap/ Yoga mat/Timer

Tuesday

Workout: Interval Training #4 -15 Minute Fat Burn *NEW*

Duration: 16 minutes

Equipment: No Equipment

Notes: Remember to Warm up first

Wednesday

Workout: Strength Workout #6 – Tighten Up Your Core*NEW*

Duration:  15 minutes

Equipment: no equipment/bodyweight

Thursday

Workout: Mobility #6 full body movements + Yoga Nidra 

Duration: 24 minutes

Equipment: No equipment 

Friday

Workout: strength workout #4 – strong, lean legs

Duration: 22 minutes

Equipment: Bodyweight/ Yoga mat

Notes:  Remember to first Warm up 

Saturday

Workout: Yoga #1 

Duration: 44 minutes

Equipment: Bodyweight/ Yoga mat/ Block 

IMG_0269

Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.