Weekly AV Fitness Schedule – Week 15

By , On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  

This Weeks Schedule:

Monday

Workout: Daily Flow #3– *NEW*

Duration: 28 mins 

Equipment: Bodyweight/ Yoga mat

Tuesday

Workout: Interval Training #2 – 15 Minute Full Body

Duration: 19 mins

Equipment: No Equipment/ Bodyweight/Timer

Notes: Remember to Warm up first

Wednesday

Workout: Yoga session #3 – mind + body awareness

Duration:  26 mins

Equipment: Yoga mat

Thursday

Workout: strength workout #2 – build a strong core

Duration: 18 minutes

Equipment: Bodyweight/ Yoga mat

Notes: Remember to first Warm up 

Friday

Workout: mobility session #7 – all the little things

Duration: 32 minutes

Equipment: Bodyweight/ Yoga mat/Blanket

 

Saturday

Workout:  5 Minute Challenge – Cardio & Legs **NEW**

Duration: 5 minutes

Equipment: Bodyweight/ Yoga mat

Notes: Remember to first Warm up

 

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Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

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