weekly av fitness schedule – week 24

By , On , In Weekly Schedule

Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video.  

This Weeks Schedule:

Monday

Workout: ITT #2 + Mobility Session #9

Duration: 20 minutes / 23 minutes

Equipment: Bodyweight/Timer

Notes: Remember to first Warm up

Tuesday

Workout: Strength Workout #1

Duration: 18 minutes

Equipment: No Equipment/ Bodyweight

Notes: Remember to first Warm up

Wednesday

Workout: Yoga #7

Duration:  40 minutes

Equipment: Yoga mat

Thursday

Workout:  Daily Flow #5

Duration:  32 minutes

Equipment: Bodyweight/ Yoga mat/ Blanket 

Friday

Workout: Strength Workout #9

Duration:  33 minutes

Equipment: Bodyweight/ Yoga mat

Notes: Remember to first Warm up

Saturday

Workout: 5 Minute Challenge (quick stretch)

Duration: 5 minutes

Equipment: Bodyweight/ Yoga mat

IMG_0269

Sunday

Workout: Walk or Hike in Nature

Duration: 60+ minutes

Equipment: Good Pair of Shoes

Have You Just Joined Our AV Coaching?

WORKOUT PROGRAMS FOR BEGINNERS

If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program.  This way you can safely progress to our regular weekly workouts.

Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.

MOVE YOUR BODY DAILY!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.