Yoga Session #3 – Mind + Body Awareness

By , On , In Yoga

We all have free access to it, and it is available to us at any point - mind + body connection. Actually, we all experience it quite often - we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order…

The content you are trying to access is only available to AV Coaching Members!

Click here to Become a Member