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3 Core Principles Of A Healthy Plant Based Lifestyle


Balanced Diet


Daily Movement

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4 STEPS TO ENDLESS MOTIVATION

YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND WELLBEING

And the day make the decision to take the power into your own hands and start to take a good care of YOURSELF, you begin to experience an amazing positive shift in your life.

So if you’re ready to experience better health, lose those last 5-10 pounds (or 100+ pounds), tap into an endless source of energy, create more meaningful moments  in your life, live more sustainable and enjoyable life , once and for all, do yourself a favour and read the following lines VERY carefully… 

  • Over the years many have been asking us to come up with a system that would outline our personal experience and the ins and outs of how we keep ourselves healthy and fit so that anyone, anywhere could easily use anytime.
  • Many also asked if we could share lessons and tips we have learned over the years of working with personal clients at a price much lower than our usual private coaching rate.
  • We listened to your requests  and we would LOVE to help and be part of your journey to healthier and more enjoyable life by guiding you every month in our online AV Coaching program.

We believe so very much in what we have created, the results and positive change this will bring to your every day life that we are offering it with a zero-questions asked 30-day money-back guarantee if you don’t think it’s right for you.

COURSE INFORMATION

In our AV coaching we make it simple. We give you the top strategies that will deliver results. No fluff. We provide you with a clear step by step plan that will guide you to your optimal health.

We are more dedicated than ever to help you implement the changes and see the results in the next few months that you’ve never seemed to be able to get in your life. There are so many people who could be living amazing and fulfilling lives but are not. Simply because no one has ever taught them the tools, habits, practices and ways that will allow them to stay healthy and feel their best – in a sustainable way.

Here is the honest truth…

…if you don’t make some changes now, nothing will change for you.

Let’s face it—no one feels motivated to exercise or eat healthy all the time. Everyone has experienced days when their motivation is low and they lack the necessary energy to follow through.

So how do you prevent falling back into old unhealthy habits?
How do you make sure that you stay focus and create a lasting change?

The missing link is not a new diet, expansive supplement or the latest exercise program. What you need, instead, is guidance. A coach. Someone who can help you determine what to do next, especially when you get stuck. Someone who is there to support you when challenges and difficulties come up. And let’s face it, they always do.

So we are here with you. We really do have your back. We are fully committed to help you succeed and achieve your goals in the upcoming months.

We are finally opening doors to our new AV Coaching, the life-changing program that will allow us to coach you each month step by step to become as healthy as you have the potential to be.

WITH US AS YOUR MENTORS, AV COACHING WILL ALLOW YOU TO:

  • smoothly transition to a healthy plant-based lifestyle
  • nourish your body with tasty, wholesome plant based foods  
  • break down negative patterns that might be holding you back
  • gain control of your body and life, once and for all
  • install the habits for good health and happiness
  • get ultra-fit and feel better than ever before 
  • balance your life, your health and your family
  • create more time for everything meaningful in your life

Let us go a little bit deeper on the 3 elements of AV Coaching
HERE’S WHAT YOU’LL GET WHEN YOU JOIN AV COACHING TODAY

#1
NUTRITION

  • Healthy eating habits
  • Latest research in nutrition science
  • Weekly Delicious Plant Based Meal Plans
  • Printable Shopping Lists
  • Nourishing & delicious recipes
  • Tips and trick for easy cooking and quick meal prep 
  • Kitchen make over
  • Motivational techniques
  • How to track progress

#2
FITNESS

  • Brand-new, professionally designed fitness programs each week
  • Exercise variety…so you don’t get bored and stay injury free
  • Super-effective, short workouts that fit into any busy schedule
  • Workout at home, or when travelling
  • Full access to all AV Coaching Workouts
  • Follow along high-definition videos
  • Fresh, new content on a well-maintaned site

#3
LIFESTYLE

  • Healthy eating habits
  • Latest research in nutrition science
  • Weekly Delicious Plant Based Meal Plans
  • Printable Shopping Lists
  • Nourishing & delicious recipes
  • Tips and trick for easy cooking and quick meal prep 
  • Kitchen make over
  • Motivational techniques
  • How to track progress

PLUS SUPPORT FROM NIKKI & ZUZANA AS YOUR COACHES

READ WHAT OTHERS ARE SAYING ABOUT NIKKI & ZUZANA:

"Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my trainer has been the best investment I have ever made."
Mary
age 56
"For me, I would say following Zuzana ’s & Nikki ’s approach has made me more confident in my abilities of what I am physically capable of. They pushed me to get out of what I'm "comfortable" with and made me realize that I can do it if I just believed and put my mind into what I wanted to do. So, in conclusion, training with the girls has made me a better person overall."
Michelle
age 28
"Coaching and training with Zuzana and Nikki has been a continuous journey in learning how to connect to the body and inner self. I have learned to be in the moment and explore new possibilities in life. "
Khangmin
age 48
"Getting coached by the girls was one of highlights of my year. Their approach was not only about getting me in shape but also about having conversations about nutrition. It mattered to them what my goals were and where I wanted to see myself .They were personally invested in me and seeing that I am the best version of myself physically and mentally. Some days were harder than the others but the encouragement received from Nikki and Zuzana reminded me that all we need to do is take a small step everyday." - Gazal

"I live in washington state and while visiting my girlfriend in Vancouver I started joining her once a week for her workouts with Nikki and Zuzana. I saw more of an impact with one day a week with these amazing women than working out by myself for 4 days a week. My diet consisted heavily of meat and since meeting them I was introduced to eating more vegetables which has had a tremendous impact on my health." - Phil
Gazal & Phil
age 37 & 33
100% ZERO-RISK GUARANTEE YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN SO TRY THIS LIFE-CHANGING PROGRAM TODAY

Try our AV Coaching g program for 30 days. If you don’t love it, you’ll get a complete refund. We’ve removed all risk to you. We believe in the program that much. You can’t afford not to try this. So make the decision that will deliver the results and allow you to become as healthy as you have the potential to be.

Through our online coaching, you will discover many answers to what it takes to truly thrive. You will also find many truths and gain a lot of insight into the world of health, plant-based lifestyle, physical fitness and how you can succeed on your personal journey. 

We hope that our support will inspire you and remind you of what you already know in your core: that you already are everything you desire to be. However, in order to get there, you need to do the work necessary to remove any barriers that have been holding you back from experiencing your true nature.

We wish you all the best and are here to serve you.

21 day

WHOLE FOOD PLANT-BASED

WEIGHT LOSS CHALLENGE

for long-term success