Water is by far the #1 nutrient in our diet and absolutely essential for our survival and drinking enough water every day is directly responsible for optimal health and successful weight loss.

Got it?… It’s pretty simple, right?

Yet despite this obvious fact that drinking enough water is important for us, dehydration remains one of the most common and often overlooked issues responsible for poor health in our modern society. Alcohol, coffee, tea, and soft drinks have become the primary choice for satisfying thirst, and the concern is that the main effect of these beverages, is to remove water – the most important substance in the body – from the blood, cells, and organs.

Mild dehydration can occur quickly and cause fatigue and a loss of focus. If it gets more severe, it can cause things like cramping, headaches and eventually constipation. Staying hydrated is particularly important for anyone who is trying to achieve a healthy weight loss, as it improves the digestive system and therefore allows your body to burn stored fats in a more efficient way. Drinking water is basically a great way to flush your system of toxins (aka collected junk). It also helps reduce fluid retention and decreases the appetite. In fact, people often mistake thirst for hunger, so if you feel like a snack, try first drinking a glass of water. Very often, this satisfies the craving and stops you from unnecessary snacking on the food you may not even need.