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  • A Plant-Based Diet Overview – highlights specific health benefits and guidance for deprivation-free weight loss and abundant lifestyle.
  • Foods To Eat & Avoid  – overview of the top plant-based foods to include on regular basis, those that should be reduced and those you should say away from.
  • A 7 Day Plant-Based Diet Meal Plan   includes whole food plant-based menu for an entire week -breakfast, lunch, dinner and 2 snacks.
  • Intro To No-Nonsense Meal-Planing – 6 easy steps to guide you on how to easily prepare nutritious, homemade meals even when you have very little time to cook.
  • Mindful Lifestyle Habits – necessary tools to live your best and healthiest life through properly maintaining a balanced, plant-based lifestyle.

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