The Plant-Based Starter Guide

If you're looking to become Healthy, Happy and Fit, you’ve come to the right place.

There are countless benefits for adopting a plant-based lifestyle; from weight loss and improved health to ethical and environmental welfare. No matter what your reasons are this starter guide will provide you with an action plan (and recipes) to start your plant based journey todayand stick with it tomorrow.

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Let's take a look at what's inside...

  • A Plant-Based Diet Overview – highlights specific health benefits and guidance for deprivation-free weight loss and abundant lifestyle.
  • Foods To Eat & Avoid  – overview of the top plant-based foods to include on regular basis, those that should be reduced and those you should say away from.
  • A 7 Day Plant-Based Diet Meal Plan   includes whole food plant-based menu for an entire week -breakfast, lunch, dinner and 2 snacks.
  • Intro To No-Nonsense Meal-Planing – 6 easy steps to guide you on how to easily prepare nutritious, homemade meals even when you have very little time to cook.
  • Mindful Lifestyle Habits – necessary tools to live your best and healthiest life through properly maintaining a balanced, plant-based lifestyle.

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