The plant based solution

An Online Coaching Program Designed To Get You Fit, Energized and Confident for Life.

Clear, easy plan to instill healthy habits and practices into your daily life

WHAT'S INCLUDED:

Exclusive weekly coaching messages from Nikki & Zuzana

Balanced plant-based meal plans including recipes and shopping lists

Over 50 follow along exercise videos

Guided meditations & yoga practices for stress-relief

Leading insights & lessons on plant-based nutrition

Workbooks and assignments for self-development & accountability

Access to our private FaceBook community group to ask questions, get support and connect with others

Unlimited access to the AV Coaching Program

WHAT SOME OF OUR CLIENT'S ARE SAYING

“A comprehensive guide filled with practical advice, solid nutrition information, workout plan, and healthy plant based recipes. This program is inspiring and empowering for people interested in being healthy, happy and active. I highly recommend this step-by-step, easy to follow guide.”
Zoe Saldana
actress, producer, director, Global Advocate for the United Nations
"Getting coached by the girls was one of highlights of my year. Their approach was not only about getting me in shape but also about having conversations about nutrition. It mattered to them what my goals were and where I wanted to see myself .They were personally invested in me and seeing that I am the best version of myself physically and mentally. Some days were harder than the others but the encouragement received from Nikki and Zuzana reminded me that all we need to do is take a small step everyday."
Gazal
age 37
"I live in Washington state and while visiting my girlfriend in Vancouver I started joining her once a week for her workouts with Nikki and Zuzana. I saw more of an impact with one day a week with these amazing women than working out by myself for 4 days a week. My diet consisted heavily of meat and since meeting them I was introduced to eating more vegetables which has had a tremendous impact on my health."
Phil
age 33
"Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my trainer has been the best investment I have ever made."
Mary
age 56
"For me, I would say following Zuzana ’s & Nikki ’s approach has made me more confident in my abilities of what I am physically capable of. They pushed me to get out of what I'm "comfortable" with and made me realize that I can do it if I just believed and put my mind into what I wanted to do. So, in conclusion, training with the girls has made me a better person overall."
Michelle
age 28
"Coaching and training with Zuzana and Nikki has been a continuous journey in learning how to connect to the body and inner self. I have learned to be in the moment and explore new possibilities in life. "
Khangmin
age 48

GET FIT, ENERGIZED AND CONFIDENT FOR LIFE

BEFORE

DURING

AFTER AV COACHING

Hi Nikki and Zuzana, I am on week 16 and I have lost 11lbs and 8 inches, but thats not the best part, I feel stronger and leaner and so looking toward to moving forward. Thank you both from the bottom of my heart ❤️

Fiona – AV Coaching Client

AV COACHING AT A GLANCE

AV Coaching consist of three main components. Nutrition, Fitness and Lifestyle. Here are some of the topics and features, you Will learn all about:

NUTRITION

  • Easy to follow
    weekly meal plans
  • Weekly shopping lists
  • Balanced plant-based recipes
  • Tips and trick for easy cooking and quick meal prep 
  • Healthy kitchen hacks 
  • Lessons on nourishment and vibrant health

FITNESS

  • Daily fitness schedule suitable for all levels
  • Over 50 follow along high-definition videos (including yoga, strength, cardio and mobility) 
  • Exercise variety…so you don’t get bored and stay injury free
  • Super-effective, short workouts that fit into any busy schedule
  • No equipment required
  • Workout at home, outdoors or when traveling

LIFESTYLE

  • Guided meditations 
  • Breathwork, yoga and stress reduction sessions 
  • Implement new healthy habits
  • Self confidence exercises 
  • Learn ways to reduce your ecological footprint
  • Achieve your ideal body weight 
  • Improve your energy levels, sleep, and mood
white iphone and hand av coaching

SUPPORT

  • Weekly personal coaching messages from Nikki & Zuzana 
  • Downloadable workbooks & cheat sheet printouts
  • Weekly lectures and assignments (Audios, Videos & Articles)
  • Access to our private FaceBook community group 

PLUS...ACCESS ANYTIME AND ANYWHERE

Learn anytime, anywhere with video, audio & PDF content available 24/7

A HEALTHY LIFESTYLE DOESN'T HAVE TO BE COMPLICATED


Stop thinking about starting to make healthier choices and improving your life. There is no better time then NOW to let go of excuses (and fears) and commit yourself to become a healthier and a happier YOU. AV Coaching will hold your hand through all the hard parts. We break it down and make it as simple as possible so you can create a healthy, happy and fit life for yourself and the people you love.

3 payments

you will not be charged until after your 14 day free trial
$ 104
00 ( x3 payments )
  •  

payment in full

you will not be charged until after your 14 day free trial
$ 269
00 ( x1 payment )
  •  

6 payments

you will not be charged until after your 14 day free trial
$ 67
00 ( x6 payments)
  •  

FREQUENTLY ASKED QUESTIONS

HOW DOES THE PROGRAM WORK?

AV Coaching is an action based weekly program. After you enroll, you will receive access to the “member only” area of the Active Vegetarian website. Here you will find all the material required that we carefully organized into 3 Phases each consisting of 8 weeks. Every Sunday (for 24 weeks) you will receive an email with your coaching message from us that will outline in detail your Weekly Assignments and Tasks, plus provide you with motivation to inspire you to take action and follow through.

HOW LONG DOES THE PROGRAM LAST?

There is no rush, you can work at your own pace. There are three phases and each phase is composed of eight weeks, that’s 24 weeks of actionable content designed to take you from where you are today to where you aspire to be. We suggest that you move on from one week to another only after you complete all the steps.

AM I LOCKED INTO A CONTRACT?

As a member you can cancel at any time. Depending on the payment method you chose, once your payments are completed, you will have a lifetime access to the program. From our experience change doesn’t happen overnight so give yourself the time to create the life you deserve. 
*We kindly ask if you could refrain from sharing your log-in details with others. Thank-You!

WHAT IF I AM UNHAPPY WITH THE COACHING?

Oh no! We don’t want that! We offer a 30-day money back guarantee. If you are unhappy with the program for any reason, let us know and we will refund your payment within 30 days of your sign up (30 days includes the 14 day free trial). 

WHAT DO I DO IF I NEED HELP?

If you have a question related to the program, email [email protected] Thanks!

TODAY IS A REALLY GOOD DAY TO TAKE YOUR HEALTH INTO YOUR OWN HANDS

Adopting a plant-based lifestyle has changed our health and our life—and we know it can change yours, too. It's a powerful way to make a significant positive change not only in your life but the world enlarge.  

AV Coaching walks you through the entire process of starting and succeeding with your new healthy lifestyle. Along the way, you’ll be supported by the two of us, as well as by your fellow members in the private AV Plant -Based Coaching community.

JOIN US TODAY AND SEE JUST HOW MUCH CONSISTENT DAILY ACTIONS IN THE RIGHT DIRECTION CAN TRANSFORM YOUR LIFE.

3 payments

you will not be charged until after your 14 day free trial
$ 104
00 ( x3 payments )
  •  

payment in full

you will not be charged until after your 14 day free trial
$ 269
00 ( x1 payment )
  •  

6 payments

you will not be charged until after your 14 day free trial
$ 67
00 ( x6 payments)
  •  

Dedicated to your health & wellbeing,