Vegan Plum Protein Parfait

Delicious protein packed parfait thats easy to pack for a healthy breakfast, lunch, or snack :)
Prep Time 20 hours


For the PLUM layer

  • 2 cups organic plums
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup optional

For the CHIA PUDDING layer

  • 1 cup soy/almond milk
  • 4 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger

For the COCONUT CREAM layer

  • 1 small frozen banana
  • 1/4 cup organic coconut milk

For the CRUMBLE layer

  • 1 cup organic oats
  • 1/2 cup organic whole wheat flour
  • 1/4 cup soy/almond milk
  • 4 medjool dates
  • 3 tbsp unsweetened organic shredded coconut
  • 2 tbsp coconut oil melted


  • Preheat oven to 400 degrees F.
  • Combine oats and flour for the crumble layer in a large bowl and set aside. Using a blender or vitamix combine the remaining ingredients - dates, shredded coconut, coconut oil, soy/almond milk and blend until smooth. Add this mixture to the oat and flour and mix well. Grease a baking sheet and spread the mixture out flat about 1/4" thick - Bake for 12 mins or until golden brown. Once it is done TURN OFF oven - break the flat "cookie" apart into small pieces and place back in the oven for a few minutes - creating a granola-like, crunchy topping.

While the Crumble is baking

  • Cut plums into bite size pieces and combine in bowl with vanilla and maple syrup - set aside.
  • In a small bowl mix the chia pudding ingredients together and set aside to allow it to thicken.
  • Using a blender or vitamix blend the banana and coconut milk forming a creamy texture.
  • Layer the plum mixture in the bottom of the mason jars, next add the coconut cream, the chia pudding and top with the crumble.
  • Place in fridge until ready to serve.