AV 030 – 6 Basic Rules For Being A Healthy Vegetarian

By , On , In Nutrition, Podcast

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A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

So what are some basic rules of eating healthy as a vegetarian? We will talk about them in our latest podcast.

Download the episode Here! (14:50) 

 

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