23 Plant Based Meals in 15 Minutes or Less

By , On , In Recipe Round-Ups, Entrees, Recipes, Soups, All Recipes

Short on time, yet still want to serve your family a healthy plant-based meal? 

This recipe roundup is for you!

No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the body and over time will only put your health at risk. 

Even with 15 min minutes, you have enough time to make a healthy dinner recipe that’s tasty, too.

This collection of wonderful recipes would not be possible without the support of many kind bloggers who were willing to share their passion for healthy plant-based lifestyle. Nikki and I want to “thank you” for all your love and support. We feel very blessed to be part of this growing community and are dedicated to spreading the message of health and well-being. 

Light Mains

Zippy Garlic-Basil Marinara with Zucchini Noodles

Vegan Cobb Salad with Coconut Bacon

Detox Salad-Simple & Delicious

Black Bean Salad with Mango,Cilantro and Lime

Baby Spinach Salad with Sweet Tahini Dressing


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Mango Lime Vegan Cabbage Tacos

Serenity Mint Pea Soup

Orange Carrot Miso Ginger Sunshine Sauce with Steamed Edamame and Veg

Arugula, Avocado, Tomato and Pine Nut Salad


Philly Portobello Steak Sandwich

3 Ingredient Hummus Sandwich

Tahini toast with simple carrot salad

Asian Inspired

Vegan Sukiyaki, A Japanese Hot Pot

Vegan Muscle Building Quinoa Sushi Sandwich

Chow Mein Noodles

Ginger Stir Steamed Veggies with Coconut Sauce

Classics + Comfort Food

Vegan Moussaka With Eggplant and Lentils

Black Bean Salsa Burger & Crispy Potato Rounds

Four Bean, Quinoa and Veggie Tacos

Sweet Vegan Raw Treats

Chocolate Chip Cookie Dough Bites

Avocado Goji Pudding

Chocolate Chai Mylkshake

Cardamom Amaranth Porridge with Stewed Strawberries


A vegan diet is becoming super popular these days and rightfully so. Elimination of animal protein and chemically laden foods have the potential to shed the excess weight and dramatically improve your overall wellbeing. BUT…only if done right!

Eating processed vegan food is NOT the answer! Vibrant health and optimum bodyweight are impossible if you’re eating processed food. If you are interested in living a healthy and sustainable plant-based lifestyle please understand this…Organic, raw fruits and vegetables will give you an abundance of energy, help you lose weight, keep it off and eliminate cellulite and sagging skin.

This lifestyle has transformed our lives in many ways: physically, mentally, and spiritually. While both of us embarked on this journey for our physical health, the true gift that we received was awareness, compassion, and self-love. It has been an incredible journey, and while we are far from perfect and still have room to grow, we are grateful for every opportunity we get to share our message with others.

We hope to deliver value and inspire you to embrace a fully plant-based diet rich in fruits and vegetables, without the need to consume animal products, toxic chemicals, or processed packaged “foods” to survive.

Register for the 21 Day Challenge and allow yourself to shine. 

FREE 21 Day Whole Food, Plant-Based Weight Loss Challenge
Live a healthier, happier and more vibrant life!


Do you have a suggestion for a quick healthy plant-based meal?  Share it with us in the comments below!

Dedicated to your health

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